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You can set a browsing limit specifying the amount of time you want to allow yourself on those restricted sites per day.
View Habits
If you have logging enabled your habits are logged throughout the day.
You can then View your Habits to keep track of how much, where, and when you are spending your time online.
Saved
If you find a really interesting page, but you don't want to be distracted at this time, you can chose to save it for later.
Then when you're on a break, you can find the saved links in this menu.
Logging ...
8aweek cares about your privacy and supports 3 logging settings: Enabled, Disabled, or Local. Enabled means that 8aweek records
your habits anonymously on our servers so you can see where you spend your time online. If you don't want your habits recorded
simply choose Disable. If you don't want any information leaving your computer, choose Local. However some of the habits features are only available in the Logging Enabled mode.